"Recognize that unlearning is the highest form of learning." ~ Rumi

“You learn who you are by unlearning who they taught you to be.” ~ Nikki Rowe

"You must unlearn what you have learned." ~ Jedi Master Yoda

“Education consists mainly of what we have unlearned.” ~ Mark Twain

“Resist. Unlearn. Defy.” ~ Jeff Hardy

“The mind is slow to unlearn what it learnt early.” ~ Seneca

"When a child comes into your life, it is time to relearn life, not teach them your ways." ~ Sadhguru

“When any real progress is made, we unlearn and learn anew what we thought we knew before.” Henry David Thoreau

"The chief object of education is not to learn but unlearn." ~ Gilbert K. Chesterton

“Transformation is often more about unlearning than learning.” ~ Richard Rohr

“A good deal of education consists of unlearning — the breaking of bad habits.” ~ Mary McCarthy

“To attain knowledge, add things every day. To attain wisdom, remove things every day.” ~ Lao Tzu

"It is only when we forget all our learning that we begin to know." ~ Henry David Thoreau

"Don’t wanna learn from nobody what I gotta unlearn." ~ Bob Dylan

"More important than learning how to recall things is finding ways to forget things that are cluttering the mind." ~ Eric Butterworth

“The most useful piece of learning for the uses of life is to unlearn what is untrue.” ~ Antisthenes

“You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible.” ~ Jacqueline E. Purcell

"Unlearning the toxic patterns you were taught by wounded people is the purest form of healing." ~ Pammy


"The real flex is healing and unlearning your own toxic patterns without becoming like those who traumatized you." ~ Inner Practitioner

"The future of mental health will involve: nervous system awareness, gut health, community support, and trauma healing. Rather than fixing or suppressing symptoms, it will be about unlearning our conditioning and returning to our authentic selves." ~ Dr. Nicole LePera