To Control Your Life, Control What You Pay Attention To

"You must control your attention to control your life."

"Your ability to choose where you direct your attention in each moment is your greatest superpower."

"Attention management… is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose."

"The ultimate result is the ability to create a life of choice , around things that are important to you."